Winters are often harsh on one’s health. You may suffer from illnesses, lethargy, mood disorders as well as lowered immunity and nutritional issues.
Getting through the season can then be difficult for a person, but with the right information, you can make it. There are effective measures one can take to prevent the adverse effects of the colder seasons. People who take care of their diet, sleeping patterns, mental health, hydration and fitness will often find winter months easier to face. You can even seek to invest in affordable spa pools in Sydney, for greater health.
- Stay Warm
Limit exposure to harsh winter weather. Bundle up every time you go out and do not take unnecessary excursions out in the cold. This may cause a range of illnesses and conditions, from the common cold to frostbites.
- Tweak your diet
You can drink coffee, soups, herbal drinks to stay warm and keep your health in check. You should add foods like fibre-laden oats or fish with Omega 3 fatty acids to ensure optimum health. Carb-loading is often common in winter months. This is because the body’s serotonin levels may fluctuate in winter, urging you to take in more carb-based foods to elevate the serotonin and hence your mood.
3) Stay hydrated
Dehydration can also be a health issue in the winter months. Be sure to drink plenty of fluids, whether hot or cold, to ensure physical and skin health. You can even utilise spa and sauna services or products to hydrate yourself.
4) Take vitamin supplements
Winters bring sickness, cold and limited daylight. All of these necessitate an increased intake of vitamin supplements to ensure fitness and good health.
5) Exercise and stay active
The winter time may be a great time to start a gym membership. An indoor gym may be the perfect opportunity to get the physical activity you may need to fight off lethargy and increase serotonin levels. You can workout at home by following fitness tips online. You can do yoga or relaxation exercises to stay fit. You can also workout outside by bundling up and jogging or running.
6) Prevent and manage illness
You can have a flu shot before winter on to have increased immunity against likely breakouts of illnesses. To prevent colds, make sure to stay warm and prevent exposure to germs by washing hands regularly. Use proper medication, warm soups, fluids and rest to nurse yourself or others back to health if the flu strikes. You can also visit saunas to help congestion issues.
7) Ensure mental health
Seasonal affective disorders arise in winter months, where low light and cold weather may deteriorate mental health and mood levels. Pre-existing mood disorders or psychological conditions may be exacerbated by the SAD. SAD has multiple solutions. The sufferer can increase an intake of vitamin D supplements, or use light therapy, or even consult professionals and take antidepressants.
8) Sleep regularly
You should ensure that you are getting enough sleep during the winter. You need not hibernate, but you should stick to a sleep routine, even if the lack of sunlight might throw off your body’s inner rhythm.